15 Feb WOD- Sunday, Feb. 16
Announcement!
Sign up for our Powerlifting Seminar being held next Sunday, Feb 23rd. Led by National Champ Molly O’Rourke.
Skill: Handstand Hold/ Walks
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Spend 15 mins
Advanced: Free HS and HS walking
Beginner: Headstand and Handstands against the wall
WOD: For Time
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1000-500-250-100m Row
800-400-200-100 m Run
Finisher:
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3 x 10 GHD Sit ups
3 x 30 sec Plank hold on elbows with 35/20 DB on back
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