15 Feb WOD- Sunday, Feb. 16

Posted at 18:00h in Athlete Profile, WOD by

Announcement!
Sign up for our Powerlifting Seminar being held next Sunday, Feb 23rd. Led by National Champ Molly O’Rourke.

Skill: Handstand Hold/ Walks

    Spend 15 mins
    Advanced: Free HS and HS walking
    Beginner: Headstand and Handstands against the wall

WOD: For Time

    1000-500-250-100m Row
    800-400-200-100 m Run

Finisher:

    3 x 10 GHD Sit ups
    3 x 30 sec Plank hold on elbows with 35/20 DB on back

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