01 Feb WOD- Sunday, Feb 2

Posted at 19:30h in WOD by

Strength: Push Press

    Warm up to 75-80% of 1RM then perform 5 reps every 2 min for 10 min

WOD: For time

    2 min plank hold (on elbows)
    60 Grasshoppers
    50 Goblet Squats @ 35/25#
    40 Grasshoppers
    30 Goblet Squats
    20 Grasshoppers
    10 Goblet Squats
    2 min plank hold (on elbows)

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/feb/02″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD