20 Feb WOD- Sunday, Feb 21
WARNING! There is no parking on our block (De Haro between 15th st and Alameda St) from 7am-7pm, Mon 2/22 and Tues 2/23 due to a film shooting not related to us. In other words, take a cab, bike or save time to find parking. 5 burpees per minute late!
4 days until the CrossFit Games Open starts! We will have a different schedule Thursdays and Saturdays for 5 weeks starting Feb 25th. Learn more about it here. Be a part of CFPH’s team! Register here.
Strength:
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8 mins to build to 1RM strict press
WOD:
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1000m row
20 pistols*
40 KBS
80 DU
40 KBS
20 pistols*
1000m row
Stagger start if necessary
*if you did pistols in LNT yesterday, do 20 burpees
Lv1: 35/25
Lv2: 53/35
Lv3: 62/44
Finisher:
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4×10 Glute-ham raises
Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Feb21/”]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
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