20 Feb WOD- Sunday, Feb 21

Posted at 20:00h in WOD by

WARNING! There is no parking on our block (De Haro between 15th st and Alameda St) from 7am-7pm, Mon 2/22 and Tues 2/23 due to a film shooting not related to us. In other words, take a cab, bike or save time to find parking. 5 burpees per minute late!

4 days until the CrossFit Games Open starts! We will have a different schedule Thursdays and Saturdays for 5 weeks starting Feb 25th. Learn more about it here. Be a part of CFPH’s team! Register here.

Strength:

    8 mins to build to 1RM strict press

WOD:

    1000m row
    20 pistols*
    40 KBS
    80 DU
    40 KBS
    20 pistols*
    1000m row
    Stagger start if necessary

    *if you did pistols in LNT yesterday, do 20 burpees

    Lv1: 35/25
    Lv2: 53/35
    Lv3: 62/44

Finisher:

    4×10 Glute-ham raises

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

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