WOD- Super Bowl 50 Sunday, Feb 7

Attention Everybody! The Unlimited CrossFit membership now includes Barbell Club!
Meets: Mon, Wed, Thurs @ 6:30pm and Saturdays @ 11:30am. Get those lifts dialed in!

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

Super Bowl 50 WOD: “Filthy Fifty”

    For time:
    50 Box Jumps, 24/20 in
    50 Jumping Pull-ups
    50 Kettlebell Swings, 35/26 lbs
    50 Walking Lunges
    50 Knees To Elbows
    50 Push Press, 45/35 lbs
    50 Back Extensions
    50 Wall Balls, 20/14 lbs
    50 Burpees
    50 Double Unders

    Scale Option: “Dirty 30”

Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Feb07/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1

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WOD- Super Bowl 50 Sunday, Feb 7

Attention Everybody! The Unlimited CrossFit membership now includes Barbell Club!
Meets: Mon, Wed, Thurs @ 6:30pm and Saturdays @ 11:30am. Get those lifts dialed in!

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

Super Bowl 50 WOD: “Filthy Fifty”

    For time:
    50 Box Jumps, 24/20 in
    50 Jumping Pull-ups
    50 Kettlebell Swings, 35/26 lbs
    50 Walking Lunges
    50 Knees To Elbows
    50 Push Press, 45/35 lbs
    50 Back Extensions
    50 Wall Balls, 20/14 lbs
    50 Burpees
    50 Double Unders

    Scale Option: “Dirty 30”

Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Feb07/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1

No Comments

Sorry, the comment form is closed at this time.