06 Feb WOD- Super Bowl 50 Sunday, Feb 7
Attention Everybody! The Unlimited CrossFit membership now includes Barbell Club!
Meets: Mon, Wed, Thurs @ 6:30pm and Saturdays @ 11:30am. Get those lifts dialed in!
Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.
Super Bowl 50 WOD: “Filthy Fifty”
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For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders
Scale Option: “Dirty 30”
Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey.
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Feb07/”]WOD LOGGING[/standout-css3-button]
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