20 Jan WOD- Sunday, Jan 21
WOD:
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“CF Open 18.0”
21-15-9
Alternating DB Snatch
Burpees over DB (50/35)
Strength:
-
20 min running clock
EMOM 5
Snatch Pull
EMOM 5
Snatch high pull
(Deload, then)
EMOM 5
Hang snatch
EMOM 5
Snatch
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