20 Jan WOD- Sunday, Jan 21

Posted at 20:00h in WOD by

WOD:

    “CF Open 18.0”
    21-15-9
    Alternating DB Snatch
    Burpees over DB (50/35)

Strength:

    20 min running clock
    EMOM 5
    Snatch Pull
    EMOM 5
    Snatch high pull
    (Deload, then)
    EMOM 5
    Hang snatch
    EMOM 5
    Snatch

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