22 Jul WOD- Sunday, July 23

Posted at 20:00h in WOD by

A:

    Snatch grip DL
    5×3 @ 90-100+% of SN

B:

    Pendlay Rows
    4×8
    Super set w/
    4×8 bar roll outs

C:

    20 sec max effort sprint on Bike, 90sec (ish) rest -4x

    Be sure to immediately jump off bike so next person can go!

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/july23/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD