22 Jul WOD- Sunday, July 23

Posted at 20:00h in WOD by

A:

    Snatch grip DL
    5×3 @ 90-100+% of SN

B:

    Pendlay Rows
    4×8
    Super set w/
    4×8 bar roll outs

C:

    20 sec max effort sprint on Bike, 90sec (ish) rest -4x

    Be sure to immediately jump off bike so next person can go!

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