25 Jul WOD- Sunday, July 26

Posted at 20:00h in WOD by

WOD A) 9 min AMRAP

    10 DB Step-up (total)
    10 DB Push Press

2 min rest

WOD B) 6 min AMRAP

    15 Box Jump 24/20″
    15 DB Bent over row

2 min rest

WOD C) 3 min AMRAP

    DB Burpees
    Lv3- Barbell Burpees (95/65)

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