25 Jul WOD- Sunday, July 26

Posted at 20:00h in WOD by

WOD A) 9 min AMRAP

    10 DB Step-up (total)
    10 DB Push Press

2 min rest

WOD B) 6 min AMRAP

    15 Box Jump 24/20″
    15 DB Bent over row

2 min rest

WOD C) 3 min AMRAP

    DB Burpees
    Lv3- Barbell Burpees (95/65)

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul26″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.