03 Jun WOD- Sunday, June 4

Posted at 20:00h in WOD by

Announcement!! Starting Monday, June 5th we will have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE.

Strength:

    Weighted Strict Pull-ups
    1 every 30 sec for 10 rds

    Rest 2 min

    Reverse Tabata L-hang hold
    10 on/ 20 off- 8rds

WOD:

    3 min AMRAP/ 1 min- 4 cycles (restart AMRAP each cycle)
    1 DL @75%
    5 Ring Dips*
    10 Sit-ups

    *Challenge- on high rings

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/june04/”]WOD LOGGING[/standout-css3-button]

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