06 Jun WOD- Sunday, June 7

Posted at 21:34h in WOD by

We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks!

STRENGTH: Snatch

    12 min to work up to a heavy rep-
    Snatch pull+ hang snatch + snatch
    then,
    8 min EMOM
    1 Snatch + 2 OHS at that weight

WOD: 15 min AMRAP

    21 KBS
    15 Push ups
    9 OHS

    Lv1: 25/15, 65/45
    Lv2: 35/25, 85/60
    Lv3: 53/35, 105/75

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jun07″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD