06 Jun WOD- Sunday, June 7

We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks!

STRENGTH: Snatch

12 min to work up to a heavy rep-
Snatch pull+ hang snatch + snatch
then,
8 min EMOM
1 Snatch + 2 OHS at that weight

WOD: 15 min AMRAP

21 KBS
15 Push ups
9 OHS

Lv1: 25/15, 65/45
Lv2: 35/25, 85/60
Lv3: 53/35, 105/75

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