19 Mar WOD- Sunday, March 20

Posted at 20:00h in WOD by

Strength:

    Every 3 mins
    Deadlift
    5,5,3,3,1,1

WOD:

    2 rounds:

    Offense- AMRAP
    5 burpees
    10 renegade rows 40/25
    Defense-
    400m sprint

    1 min rest between rounds.
    Alternate which partner starts on run. 2 runs each.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/mar20/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD