19 Mar WOD- Sunday, March 20

Posted at 20:00h in WOD by

Strength:

    Every 3 mins
    Deadlift
    5,5,3,3,1,1

WOD:

    2 rounds:

    Offense- AMRAP
    5 burpees
    10 renegade rows 40/25
    Defense-
    400m sprint

    1 min rest between rounds.
    Alternate which partner starts on run. 2 runs each.

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