14 May WOD- Sunday, May 15

Posted at 20:00h in WOD by

Strength:

    Push Press Wendler wk 2, c2
    70% +10# x3
    80% +10# x3
    90%+10#x3+

WOD:

    Master’s event 3
    15 min AMRAP
    55 double-unders
    15 chest-to-bar pull-ups
    5 hang power cleans
    Men use 155 lb.
    Women use 105 lb.

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