23 May WOD- Sunday, May 24

Posted at 22:56h in WOD by

Monday, Memorial Day Schedule: 9:30am and 10:30am regular group class only

Skill: Rope Climb Variations and technique

WOD: for time (28 min cap)

    50 Dumbbell snatch
    5 Rope climb or 24 K2E
    40 Dumbbell snatch
    4 Rope climb or 18 K2E
    30 Dumbbell snatch
    3 rope climb or 12 K2E
    20 Dumbbell snatch
    2 Rope climb or 8 K2E
    10 Dumbbell snatch
    1 Rope climb or 6 K2E

    Lv1: 25/15
    Lv2: 35/25
    Lv3: 53/35

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