23 May WOD- Sunday, May 24

Monday, Memorial Day Schedule: 9:30am and 10:30am regular group class only

Skill: Rope Climb Variations and technique

WOD: for time (28 min cap)

50 Dumbbell snatch
5 Rope climb or 24 K2E
40 Dumbbell snatch
4 Rope climb or 18 K2E
30 Dumbbell snatch
3 rope climb or 12 K2E
20 Dumbbell snatch
2 Rope climb or 8 K2E
10 Dumbbell snatch
1 Rope climb or 6 K2E

Lv1: 25/15
Lv2: 35/25
Lv3: 53/35

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