11 Nov WOD- Sunday, Nov 12

Posted at 20:00h in WOD by

9:30 am and 10:30 am Regular Class
Strength:

    Barbell TGU
    4×2 each side

WOD:

    Alt EMOM for 24 min
    -4 Box jumps @ high (~34/30”)
    -6 Push Press @65-70%
    -8 Double RKBS 53/35

    (8 rds of each)

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD