11 Nov WOD- Sunday, Nov 12

9:30 am and 10:30 am Regular Class
Strength:

Barbell TGU
4×2 each side

WOD:

Alt EMOM for 24 min
-4 Box jumps @ high (~34/30”)
-6 Push Press @65-70%
-8 Double RKBS 53/35

(8 rds of each)

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