16 Nov WOD-Sunday, Nov. 17

Skill

Headstands and Handstands, 10 min to:

a) Work on the tripod position against the wall/ or free and practice raising legs up and down in a piked or tucked position.

b) Practice kicking into a handstand against the wall, and try free standing a couple feet away from wall.

STR

Sumo DL. 8 min to Find a 3 rep max.

*Everyone starts with an empty barbell, then clock starts with strict 8 min to est. 3 rep max.

WOD

3 rds:
12 Sumo DL (185/155)
34Grasshoppers
400 m run

*For grasshoppers: each time you touch one knee= 1 rep

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