07 Nov WOD- Sunday, Nov 8
Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here.
Strength:
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5 x 5 Good Mornings
Super set with
5 x 15 V-ups
WOD: 8 min cap
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300 Double unders for time.
KBS Penalty for stopping
Lv1: 600 Singles. 10 KBS @ 35/25
Lv2: DU, 8 KBS @ 53/35
Lv3: 15 KBS @ 62/44
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Nov08/”]WOD LOGGING[/standout-css3-button]
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