07 Nov WOD- Sunday, Nov 8

Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here.

Strength:

5 x 5 Good Mornings

Super set with
5 x 15 V-ups

WOD: 8 min cap

300 Double unders for time.

KBS Penalty for stopping

Lv1: 600 Singles. 10 KBS @ 35/25
Lv2: DU, 8 KBS @ 53/35
Lv3: 15 KBS @ 62/44

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Nov08/”]WOD LOGGING[/standout-css3-button]

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