26 Sep WOD- Sunday, Sept 27

Posted at 20:00h in WOD by

Strength:

    Every 2 min for 10 min
    8 Back-Rack Reverse Lunges
    *focus on balance and using the front leg to drive out of the bottom of lunge.

WOD: “einnA+”

    10-20-30-40-50
    Sit-Ups
    Double Unders
    Air Squats

Finish:

    Tabata Plank Hold

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/sept/27″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD