26 Sep WOD- Sunday, Sept 27

Posted at 20:00h in WOD by

Strength:

    Every 2 min for 10 min
    8 Back-Rack Reverse Lunges
    *focus on balance and using the front leg to drive out of the bottom of lunge.

WOD: “einnA+”

    10-20-30-40-50
    Sit-Ups
    Double Unders
    Air Squats

Finish:

    Tabata Plank Hold

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

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