19 Aug WOD- Thursday, Aug 20

Posted at 22:21h in WOD by

STRENGTH:

    6 min EMOM
    3 Snatch Balances
    *All footwork and speed*!

WOD: Open 13.1

    17 min AMRAP

    40 Burpees
    30 SN (75/45)
    30 Burpees
    30 SN (135/75)
    20 Burpees
    30 SN (165/100)
    10 Burpees
    Max reps SN (210/120)

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/aug/20″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD