19 Aug WOD- Thursday, Aug 20

STRENGTH:

6 min EMOM
3 Snatch Balances
*All footwork and speed*!

WOD: Open 13.1

17 min AMRAP

40 Burpees
30 SN (75/45)
30 Burpees
30 SN (135/75)
20 Burpees
30 SN (165/100)
10 Burpees
Max reps SN (210/120)

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

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