28 Aug WOD-Thursday, August 29

Thursday 8/29/13

Strength:
Snatch Grip Deadlift
5 reps @ 110% of 1 RM Snatch x 2

Clean Grip Deadlift
5 reps @ 110% of 1 RM Clean x 2

Snatch Push Press
5 reps @ 65% of 1 RM Snatch x 2
5 reps @ 70% of 1 RM Snatch x 2

Push Jerk+Jerk
2+1 @ 60% of 1 RM Jerk x 2
2+1 @ 65% of 1 RM Jerk x 2

Finisher (if time allows or the athletes are willing to stay)
3 sets of
15 GHD Sit Ups
15 GHD Back Extensions