WOD-Thursday, Dec. 19


    Rowing Technique, then

    4 x 500m

    The rows are not for time. We are working on technique. Here are some tips on improving rowing techique:
    Tip 1
    Tip 2

Crossfit Games Open WOD 11.4

    10 min AMRAP:
    60 Bar facing burpees
    30 Overhead Squats @ 120/90#
    10 Muscle Ups

    *Mod with 10 C2B pull-ups or 20 pull-ups

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