18 Dec WOD-Thursday, Dec. 19

Skill:

Rowing Technique, then

4 x 500m

The rows are not for time. We are working on technique. Here are some tips on improving rowing techique:
Tip 1
Tip 2

Crossfit Games Open WOD 11.4

10 min AMRAP:
60 Bar facing burpees
30 Overhead Squats @ 120/90#
10 Muscle Ups

*Mod with 10 C2B pull-ups or 20 pull-ups

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