12 Dec WOD – Thursday, December 13th

Posted at 20:12h in WOD by

5 Rounds For Quality

250 Row
1 Min Plank Hold on Hands
10 Burpees
10/8 Ski Erg or 200M Run
10 DB Box Step-ups 20″ 50/35
12/10 Cal Bike

*30 Minute Cap

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