31 Jan WOD- Thursday, Feb 1

January Challenge Re-test:

1RM Weighted Pull-Up
(scaled: max hold chin above bar)

Strength:

E2M running clock x 9 sets
3×3 Push Press
3×3 Push Jerk
3×3 Split Jerk

WOD:

8 min Cap
Bike Cal for time
Lv1: 55/45
Lv2: 65/55
Lv3: 75/65

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

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