19 Feb WOD- Thursday, Feb. 20

Posted at 19:00h in WOD by

Announcement!
Sign up for our Powerlifting Seminar being held this Sunday, Feb 23rd. Led by National Champ Molly O’Rourke.

Strength: Bent Over Row w/ DB/KB

    4 x 15 reps, find a heavy weight and complete 4 sets at that same weight

WOD: 6 rounds For Reps

    30 sec max KB Snatch @ 53/35
    30 sec rest
    30 sec max DUs
    30 sec rest

*sub lateral bar hops

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/feb/20″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD