19 Feb WOD- Thursday, Feb. 20
Announcement!
Sign up for our Powerlifting Seminar being held this Sunday, Feb 23rd. Led by National Champ Molly O’Rourke.
Strength: Bent Over Row w/ DB/KB
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4 x 15 reps, find a heavy weight and complete 4 sets at that same weight
WOD: 6 rounds For Reps
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30 sec max KB Snatch @ 53/35
30 sec rest
30 sec max DUs
30 sec rest
*sub lateral bar hops
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