07 Feb WOD- Thursday, Feb 8

Strength:

15 min to find a 5 rep max Back Squat

WOD:

4 AMRAP/2 min rest- 3x
9 V-ups
12 Box jump Over 20/24”
15 RKBS
Lv1: 35/25
Lv2: 62/44
Lv3: 70/53

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

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