WOD- Thursday, Jan. 16


    Bulgarian Split Squats 4 x 10
    Work up to a heavy set of 10 reps


    For Time
    1000m Row
    1 Rope Climb
    750m Row
    2 Rope Climbs
    500m Row
    3 Rope Climbs
    250m Row
    4 Rope Climbs

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