15 Jan WOD- Thursday, Jan. 16

Strength:

Bulgarian Split Squats 4 x 10
Work up to a heavy set of 10 reps

WOD:

For Time
1000m Row
1 Rope Climb
750m Row
2 Rope Climbs
500m Row
3 Rope Climbs
250m Row
4 Rope Climbs

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