01 Jan WOD- Thursday, Jan. 2

Posted at 20:00h in WOD by

Regular Class Schedule

WOD: For Time

    1 Rope Climb
    5 Overhead Squats @ 135/95
    10 Push Press @ 135/95
    20 Weighted walking lunge steps with KB/DB @ 53/35
    30 Burpees
    40 Box Jumps @ 24/20
    50 Sit-ups
    60 Jumping Pull-ups
    700 m row

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