01 Jan WOD- Thursday, Jan. 2

Regular Class Schedule

WOD: For Time

1 Rope Climb
5 Overhead Squats @ 135/95
10 Push Press @ 135/95
20 Weighted walking lunge steps with KB/DB @ 53/35
30 Burpees
40 Box Jumps @ 24/20
50 Sit-ups
60 Jumping Pull-ups
700 m row

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/jan/02″]WOD LOGGING[/standout-css3-button]

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