WOD- Thursday, Jan 23

Strength: Weighted Push-Ups


WOD: For Time (12 min Cap)

    80 Single arm KB Snatches (53/35)
    5 Burpee EMOM interruption
    *Scale with 3 Burpees

Finisher: L-sit in the rings

    Max hold, 30 sec rest -3x
    Post total time for all 3 sets

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