22 Jan WOD- Thursday, Jan 23

Strength: Weighted Push-Ups

7-7-7-7-7

WOD: For Time (12 min Cap)

80 Single arm KB Snatches (53/35)
5 Burpee EMOM interruption
*Scale with 3 Burpees

Finisher: L-sit in the rings

Max hold, 30 sec rest -3x
Post total time for all 3 sets

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/jan/23″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.