27 Jan WOD- Thursday, Jan 28

Posted at 20:00h in WOD by


This Saturday, Jan 30- 9am Regular class and 9am Lite N Tite-ONLY!
We will be closed the rest of the day for the Freestyle Movement Seminar with world-renown expert, Carl Paoli. Enrollment full!

Strength A:

    Strict press
    3 rounds max reps @ 70%
    Rest 2-3 min between sets

Strength B:

    8 EMOM
    hang snatch + snatch

WOD:

    8 AMRAP
    12 KB Snatch 53/35
    12 Front rack lunge
    (KB rested in front rack in one hand)
    Lv1: 25/15
    Lv2: 44/25
    Lv3: 53/35

Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here

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