02 Jan WOD- Wednesday, Jan 3
Warm:
-
5 min AMRAP
BB warm up
3 reps of each:
DL
HPC
FS
PP
BS
Strength:
-
8 EMOM
Hang Clean + Clean
WOD:
-
Open 11.3
5 min AMRAP
Squat Clean and Jerk
Lv1: 95/65
Lv2: 135/95
Lv3: 165/110
(Power clean + front squat is OK)
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