02 Jan WOD- Wednesday, Jan 3

Posted at 20:00h in WOD by

Warm:

    5 min AMRAP
    BB warm up
    3 reps of each:
    DL
    HPC
    FS
    PP
    BS

Strength:

    8 EMOM
    Hang Clean + Clean

WOD:

    Open 11.3
    5 min AMRAP
    Squat Clean and Jerk

    Lv1: 95/65
    Lv2: 135/95
    Lv3: 165/110

    (Power clean + front squat is OK)

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