05 Feb WOD- Thursday, Feb 6

2014 CrossFit Open Registration is Live!
First WOD is Announced Feb. 27th

Strength: Snatch Work.

EMOM for 10 min, complete the following for quality. Increase weight 5-10# each minute.
Adv: 1 Squat Snatch
Beg: 1 Power Snatch + 1 OHS

WOD: CrossFit Games Open 12.2

10 min AMRAP:
30 Snatch @ 75/45
30 Snatch @ 135/75
30 Snatch @ 165/100
Max Reps Snatch @210/120

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