08 Jan WOD- Thursday, Jan. 9

STR:

Every 2 min complete the following bar complex for quality. Increase weight 5-10# each set. 8 rounds (16 min total)
1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat
Beginner: 1 Power Clean + 1 FS + 1 Hang Pwr Clean + 2 FS

WOD:

7 rounds
10 Thrusters @ 95/65
100 m sprint
rest 1 min

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