18 Jun WOD- Thursday, June 19

Posted at 20:00h in WOD by

Strength:

    Snatch Pause Drills
    3×3 @ light weight

10 min EMOM

    1 Snatch
    add 5-10# every 2 snatches

WOD: 12 Min AMRAP

    7 Power Snatches
    10 Box Jumps

    Lvl 1:75/55
    Lvl 2: 95/65
    Lvl 3: 115/75
    Lvl 4: 135/95

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