22 Jul WOD- Thursday, June 23

Posted at 20:00h in WOD by

STRENGTH/SKILL:

    10 EMOM
    3 High Box Jumps
    3 HSPU

    Lv1: negatives
    Lv2: kipping
    Lv3: deficit or strict

WOD: 15 AMRAP

    10 C2B pull-ups
    20 Cal Row
    50 DU

    Lv1: banded pull-ups 100 Singles
    Lv2: pull-ups, 25 DU

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