22 Jul WOD- Thursday, June 23

STRENGTH/SKILL:

10 EMOM
3 High Box Jumps
3 HSPU

Lv1: negatives
Lv2: kipping
Lv3: deficit or strict

WOD: 15 AMRAP

10 C2B pull-ups
20 Cal Row
50 DU

Lv1: banded pull-ups 100 Singles
Lv2: pull-ups, 25 DU

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