03 Jun WOD- Thursday, June 4

Posted at 20:40h in WOD by

We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks!

STRENGTH: Alternating EMOM 10 min

    odd: 5-10 Strict T2B
    even: 10 Bent Over BB rows

WOD: 7 rounds for time

    7 Pull ups
    14 OH plate sit-ups
    21 DU (unbroken)/ sub Lat Bar hops
    (17min cap)
    Lv1: 15/10
    Lv2: 25/15
    Lv3: 35/25

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