03 Jun WOD- Thursday, June 4

We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks!

STRENGTH: Alternating EMOM 10 min

odd: 5-10 Strict T2B
even: 10 Bent Over BB rows

WOD: 7 rounds for time

7 Pull ups
14 OH plate sit-ups
21 DU (unbroken)/ sub Lat Bar hops
(17min cap)
Lv1: 15/10
Lv2: 25/15
Lv3: 35/25

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