07 Jun WOD- Thursday, June 8

Posted at 20:00h in WOD by

Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE.

Strength:

    Power Clean
    5×3 Touch-and-go every 2 min

WOD:

    For as many reps as possible
    3 min Deadlift
    Rest 1 min
    3 min Bar Facing Burpees
    Rest 1 min
    3 min Power Cleans

    Lv1: 135/95, 95/65
    Lv2: 185/135, 135/95
    Lv3: 225/175, 185/125

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/june08/”]WOD LOGGING[/standout-css3-button]

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